Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

You might be looking for a space where you can feel heard, understood, and supported at your own pace. As a BACP-accredited counsellor and psychotherapist, I offer a flexible and collaborative approach to therapy that centres on you and your unique experience.

Our relationship is at the heart of the work. I aim to create a safe, respectful, and open space where you can explore whatever feels important, whether that's understanding yourself more deeply, building confidence, improving relationships, or processing difficult or painful experiences.

I work integratively, which means I draw from a range of approaches, including person-centred therapy, transactional analysis, gestalt, and cognitive behavioural therapy, to suit your needs rather than expecting you to fit into one fixed model. Together, we can find a way of working that feels right for you.

My work is trauma-informed, intersectional, and LGBTQ+ and neuro-affirming. You are the expert on your own life, and my role is to walk alongside you�supporting you to reconnect with your own strengths, insight, and sense of direction.

I offer flexibility with appointments, including different days and times, to help fit therapy into your life and busy schedule.

With the right support, you'll feel more confident, more grounded, and better able to navigate life independently, with a deeper understanding of yourself.

Areas of interest

- Anxiety
- Bereavement/loss/grief
- Confidence
- Depression/low mood
- Identity questions
- LGBTQ+
- Managing emotions
- Relationship difficulties
- Self awareness/personal growth
- Self esteem
- Sexual identity/sexuality
- Sexual violence
- Stress/overwhelm/burnout
- Work stress
- Trauma
- Unhealthy coping mechanisms
- Work related issues

Support for adults (18+)
Short-term counselling
Long-term psychotherapy
Online counselling/psychotherapy