Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Do you find yourself overthinking, feeling stuck in your head, or weighed down by past experiences, even though you're doing your best to keep moving forward? Maybe you're the one others rely on, but inside it feels exhausting. If you're feeling anxious, burnt out, lacking confidence, or simply stuck, you're not alone, and you don't have to face it all by yourself.

Therapy can give you the space to pause, breathe, and make sense of what's happening in a way that feels safe, manageable, and tailored to you.

I'm a BABCP-accredited CBT and EMDR therapist with over 9 years of NHS experience. I specialise in trauma, PTSD, anxiety (including GAD, phobias, panic, OCD, Social anxiety and health anxiety), low self-worth, people-pleasing, and depression. My approach combines evidence-based techniques with personalised support, no one-size-fits-all strategies, just what feels meaningful and relevant to you.

Clients often describe me as warm and approachable. Even those who usually struggle to open up have told me they felt surprisingly comfortable.

If this resonates, I'd love to offer you a free 20-minute phone call, a space to talk things through and see if we're a good fit. No pressure, just a chance to start the conversation.

Areas of interest

Generalised Anxiety Disorder (GAD);Panic Disorder;Social Anxiety Disorder;Health Anxiety;Specific Phobias (e.g. fear of flying, injections, heights);Agoraphobia;Obsessive Compulsive Disorder (OCD); Post-Traumatic Stress Disorder (PTSD); Complex PTSD (C-PTSD);Body Dysmorphic Disorder (BDD);Depression (including recurrent depression);Low self-esteem;Perfectionism;Shame-based difficulties;Low motivation or lack of meaning;Single-incident and multiple-incident trauma;Childhood trauma;Traumatic bereavement;Medical trauma;Birth trauma;EMDR for recent or historical trauma;Fibromyalgia;Chronic pain;Chronic fatigue/ME;Irritable Bowel Syndrome (IBS);Tinnitus-related distress;Adjustment to medical diagnosis;Living with ongoing physical health challenges;Work Related Stress

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Gastrointestinal disorders
• Musculoskeletal conditions

• Neurological disorders
• Oncology
• Pain management

• Psychophysiological disorders
• Physical disability
• Rheumatological conditions