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Bupa Talking Therapies (18+)
To book an appointment, please call 0345 600 5446 between 8am and 8pm Monday to Friday.

Young Person's Talking Therapies (17 and under)
To book an appointment, please call 0345 266 1046 between 8am and 8pm Monday to Friday.

Why choose Bupa services?
Whether you're feeling overwhelmed, going through a tough time or just need someone to talk to, our team of counsellors, psychologists and cognitive behavioural therapists are here to support you.

Support for adults
- Talk to a therapist by phone, video or in-person at a Mindplace centre
- Choose a regular weekly appointment time
- Appointments are usually available within 10 working days

Support for young people
- Personalised, expert support
- Help with common challenges, including:
- school or exam pressure
- family or friendship issues
- anxiety, depression or stress
- Appointments are usually available within 10 working days

Why choose us?
- Help for everyone: From exam stress to work worries, anxiety to grief, we're here to help.
- Simple and convenient: Join your sessions confidentially by video call from the comfort of your home.
- Tailored to you: We listen, adapt, and provide personalised care to help you feel better and build resilience.
- Proven approaches: We use trusted, evidence-based therapies designed to make a difference.

Common things we can help with:
- Anxiety, depression or stress
- School or exam pressure
- Confidence and self-esteem
- Family or friendship issues
- Coping with big life changes
- Relationship or work challenges
- Grief or trauma