Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello. I am Pritesh - an experienced BABCP accredited Cognitive Behavioural Psychotherapist (CBT), and Eye Movement Desensitisation and Reprocessing (EMDR) Practitioner.

With over 10 years of experience as a Psychotherapist, and 18 years of experience working in mental health, I have helped hundreds of adults overcome a wide range of mental health challenges. This includes people from many walks of life - from CEOs and doctors, to media personalities and professionals that feel stuck.

I support clients with a wide range of difficulties, including anxiety, depression, burnout, low self-esteem, OCD, panic attacks, PTSD and complex trauma. I also often help clients heal from childhood trauma that still affects their daily lives.

I have a strong interest in integrating Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) alongside more traditional Cognitive Behavioural Therapy (CBT) approaches. This combination has consistently helped clients achieve positive, lasting change.

I offer a warm, empathic and confidential space where you can talk openly about what's on your mind. That might entail general worries, life struggles, or your hopes for the future.

Together, we can explore what's holding you back, deepen your understanding of yourself and find practical ways to move forward. My aim is to help you build on your strengths, overcome obstacles and feel more able to reach your true potential.

Areas of interest

Stress; Generalised anxiety; Worry; Social anxiety; Panic attacks; Obsessive compulsive disorder (OCD); Phobias; Health anxiety; Performance anxiety; Public speaking; Sleep problems; Depression and low mood; Post-natal depression; Low self-esteem; Low self-confidence; Body dysmorphic disorder (BDD); Weight management; Bereavement; Sexual difficulties; Relationship issues (including infidelity, separation and divorce); Coping with health conditions; Post-traumatic stress disorder (PTSD); Psychological difficulties linked to cultural issues; Adjusting to life changes and transitions; Bespoke training and consultation.

Specialist interests and expertise in the following physical conditions

• Pain management

Medical secretaries

• Pritesh Joshi
• 90 Valley Walk Croxley Green, Three Rivers WD3 3TG
• 07946 304991
• pritesh@priteshjoshi.com