Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have a wealth of experience gained over 10 years from my extensive work in many different settings. I offer an empathic and non-judgemental space away from your everyday life. It is within the safe therapeutic environment that the healing from past trauma happens, and perspectives on your life can change. I draw from various models, so I can tailor the work to suit you. I will help you find your inner resources to help you live in a more satisfying way, with the goal of achieving lasting personal change.

I am accredited by the BACP, and I work integratively. This may mean helping you express the feelings you experience in the here-and-now, or we may look at how your early life experiences affect you and your core beliefs about yourself, which may lead to relationship issues or self-limiting tendencies. I can bring in more solution-focussed CBT techniques where appropriate.

I have delivered therapy in many settings including the NHS, schools and universities, for leading EAP services and within my private practice.

I offer therapy to adults (18+) either via video, phone or in-person. My practice is fully insured and professionally supervised in accordance with BACP guidelines. Please feel free to contact me for an initial consultation. I will answer any questions you may have, so you can find out more about how I work, and we can determine whether we are a good fit for working together.

Areas of interest

Young adults (18-24);
Adults (24-64);
Older adults (65 +);
Abuse survivors;
ADHD;
Alcohol/drug dependency;
Anger issues;
Anxiety issues;
Bereavement and loss;
Bipolar disorder;
Bullying;
Career issues;
Depression and low mood;
Destructive tendencies;
Divorce and separation;
Dyslexia;
Dysfunctional family dynamics;
Eating disorders;
Emotional abuse;
Generalised anxiety disorder (GAD);
Health anxiety;
Infertility;
LGBTQ+ counselling;
Life change difficulties;
Low self-confidence;
Marital issues;
Menopause;
Mental health issues;
Miscarriage;
Narcissistic abuse;
Neurodiversity;
New parent difficulties;
Obsessive compulsive disorder (OCD);
Panic attacks;
Parenting issues;
Perfectionism;
Phobias;
Post-traumatic stress disorder (PTSD);
Postnatal depression;
Procrastination;
Pregnancy and birth;
Redundancy;
Relationship problems;
Seasonal affective disorder (SAD);
Self-harm;
Self-sabotage;
Sexual abuse;
Social anxiety;
Stress;
Suicidal thoughts;
Trauma;
Work-related stress;

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders