Finder

Specialises in

• Behaviour Therapy
• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Motivational Interviewing
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

The people I work with are often struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never 'good enough' or battling with addiction.

I am a qualified BA (hons) Integrative Counsellor with 10 years of experience.

I offer a client-centred practice with empathy and caring. I recognise the client/therapist relationship is paramount to gaining insight, managing challenges, coping with changes and to dealing with pain. I will be there for you.

I offer a warm, safe, non-judgemental space. Everyone is unique and we all have inner strengths and tools personal to us. It's my aim to help you uncover yours and empower you to use them. Together we can make sense of and change what's happening for you now, but also make a lasting impact on your future.

I was inspired to enter into the world of counselling after realising I was going round and round in my own life and never achieving change. I had my own personal therapy and life finally changed for me.

Our sessions will take place in a safe and confidential space either at my home office or we can work online it's your choice.

I appreciate how difficult that first call to a counsellor can be, so if you'd prefer, please email or text and we can arrange a free introductory call.

Areas of interest

Anxiety; Depression; Stress; Relationship Issues; Abuse; Trauma; PTSD; CPTSD; Sleep Issues; Bereavement and Loss; Addiction; Low Self Esteem; Self Harm; Long Term Illness; Mental Health Issues; Menopause; Perimenopause;

I work with individuals 18 years and above.

Being an integrative counsellor means I draw from different theories such as Humanistic, Cognitive behavioural therapy (CBT), Psychodynamic including attachment theory and DBT skills, which enables me to tailor every session specifically for each individual.

Medical secretaries

• Helen Stephens
• 73 Coronation Avenue East Tilbury East Tilbury RM18 8SW
• 07895 797105
• 07895 797105
• helen@growandthrivecounselling.co.uk