Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT
• Motivational Interviewing

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

About Me

Hi, I'm Nad - an accredited integrative therapist offering personalised support for adults facing challenges like anxiety, trauma and low mood. Life can be tough sometimes and it's okay to need a bit of help finding your footing again.

I work with evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Integrative Psychotherapy, Counselling, Hypnotherapy and NLP, always adapting sessions to suit your individual needs. Whether you're feeling overwhelmed, stuck in unhelpful patterns or struggling to cope, therapy can offer a space to pause, reflect and begin moving forward in a way that feels right for you.

I offer a supportive and non-judgemental environment where you can talk openly and feel heard. My approach is collaborative and compassionate, focused on helping you build resilience, emotional understanding and tools to manage life's challenges.

If you're looking for therapy that respects your background and values. Culturally sensitive and faith-aware options are available to ensure you feel truly seen and supported.

How I Work

Therapy is available online via Zoom or in-person, depending on your preference and needs. Online sessions are interactive and engaging, using tools like whiteboard and screen sharing to support your journey in a practical and meaningful way.

I have completed additional training in trauma-informed therapy, CBT for Obsessive-Compulsive Disorder (OCD), suicide prevention, and supporting clients with dual diagnosis.
Drawing on my background in private healthcare, I take a flexible, client-centred approach that respects each person's unique experience and needs. This allows me to tailor therapy in a way that truly supports your mental health journey.

Let's Talk

Reaching out for support can feel like a big step. If you'd like to find out more or arrange an appointment, please feel free to get in touch.
You can also visit my website for further details about how I work and the support I offer. I'm happy to answer any questions you might have.

Areas of interest

I work with adults (18+) and offer support for a range of mental health concerns, including:

Anxiety (Generalised Anxiety Disorder, Panic Disorder, Social Anxiety)
Trauma and PTSD
Depression and low mood
OCD and related challenges
Addiction (non-dependent) - support for problematic patterns of behaviour or substance use that do not require specialist medical treatment
Life transitions, stress, and self-esteem issues

Medical secretaries

• Nadeem Ahmed
• Business address Uplift Therapy Solutions 15-17 York Street Heywood OL10 4NN
• 07572 905290
• 07572 905290
• Support@Upliftts.com