Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

You may be feeling stuck, facing difficulties in a relationship or at work, or finding it hard to manage negative thoughts and emotions and unhelpful habits or behaviours.

I'm an experienced psychotherapist offering a supportive space to work through problems, gain a clearer understanding of yourself and your relationships, and find helpful ways to move forward.

I can help with a range of issues including difficulties with anxiety, depression, stress, OCD, PTSD, anger management, self-esteem, confidence and motivation.

My approach is collaborative and non-judgemental, combining practical skills and coping strategies with exploring the underlying issues that keep problems going.

I specialise in Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based CBT.

These therapies help you address the causes of persistent or long-standing issues and equip you to respond to current difficulties without getting caught up in habitual ways of reacting. I work in an integrative way, combining these approaches to suit your needs and preferences.

I'm an accredited member of the National Counselling and Psychotherapy Society (MNCPS Accred), in private practice since 2017. I trained at King's College London University and The College of Cognitive Behavioural Therapies, Regent's University, London.

I'm available for appointments on weekdays, in the evenings and at weekends at my practice or online. For more information, please call or email me.

Areas of interest

Support for problems with anxiety (including generalised anxiety (GAD); health or illness anxiety and panic disorder); depression; stress; insomnia; obsessive compulsive disorder (OCD); post traumatic stress (PTSD); anger management; low self-esteem.

Therapeutic approaches: Counselling; Psychotherapy; Cognitive Behavioural Therapy (CBT); Rational Emotive Behavioural Therapy (REBT); Acceptance and Commitment Therapy (ACT); Cognitive Therapy; Mindfulness-based CBT.