Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Schema focused therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Jas, a Highly Specialist Clinical psychologist experienced in working with adults, children and families. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. I offer a trauma-informed and person-centred approach to therapy, providing a compassionate therapeutic space that supports both acceptance and change. I will challenge clients if that's what they're looking for, but can also offer a safe space to just be if that is what's important right now. I work collaboratively and with the aim of helping clients feel empowered to face whatever life throws at them after therapy.

Areas of interest

My speciality is working with people that have experienced adverse life events, as adults or children. I provide a thorough assessment, followed by a therapeutic intervention (e.g. CBT, ACT, DBT, EMDR, Schema informed, IFS) that we agree on collaboratively.

I have experience treating anxiety and depression, as well as trans-diagnostic work (e.g. self-esteem). I frequently work with people seeking support with their relationships also, either as an individual, or for couples therapy. I also have experience working with people following a diagnosis, or living with physical health difficulties.

Medical secretaries

• Jasbir Kaur Dhillon
• jdcpsych@gmail.com