Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BABCP-accredited CBT Psychotherapist and a BACP-accredited Integrative Counsellor with over 25 years of post-qualification experience in adult mental health.
I offer a compassionate, trauma-informed, and culturally sensitive approach tailored to meet each client's unique needs.
My therapeutic practice integrates evidence-based Cognitive Behavioural Therapy (CBT) with Person-Centred and trauma-focused approaches.

Areas of interest

I work with a wide range of mental health difficulties, including depression, generalised anxiety, social anxiety, panic disorder, health anxiety, OCD, phobias, PTSD, complex trauma, low self-esteem, and relationship or work-related stress.
I have a strong interest in supporting adults living with long-term health conditions and those navigating challenges related to identity, migration, and intergenerational trauma. I also have specialist experience in perinatal and maternal mental health, including birth trauma and loss.
Cultural understanding is central to my work. I provide a respectful and inclusive space for individuals from diverse backgrounds and communities, and I am fluent in English, Gujarati, and Hindi.
I offer both short-term, goal-focused CBT and longer-term integrative therapy to support clients in building resilience, improving emotional wellbeing, and reconnecting with their values.
Sessions are available online or in person in a safe and confidential setting.