Finder

Specialises in

• Behaviour Therapy
• Counselling

• Psychotherapy
• Schema focused therapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Welcome! Taking the step to start therapy is a significant and positive move towards change and I'm here to support you on that journey.

I am an accredited psychotherapist, trained as both a psychologist and a psychotherapist with over 19 years of clinical experience. I am dedicated to helping clients navigate challenges and achieve personal growth. I draw on a range of evidence-based approaches such as CFT (Compassion focused therapy), Behaviour therapy (CBT,DBT), Schema therapy and more.

I work with a wide range of issues that many people face at different stages of life, including anxiety, depression, low mood, intrusive thoughts and challenges with self-esteem. I can support you in building resilience, managing stress and preventing burnout, while also helping you navigate family difficulties, hormonal challenges and the impact of self-criticism. I have experience in fertility counselling, perinatal distress, PMS and PMDD. I also offer support tailored to men's mental health, recognising the unique pressures and expectations that can make it difficult to reach out for help.

I have experience in a variety of clinical settings, including child and adolescent mental health, forensic psychiatry, NHS community mental health, the charitable sector, high-intensity therapy services, Employee assistance programmes and private practice. These experiences have strengthened my ability to support clients from diverse backgrounds with a wide range of concerns.

I provide a supportive therapeutic environment for individuals of all sexual orientations, ethnicities, nationalities, sizes, religions, and abilities. I have also been involved with humanitarian and human rights organisations, working on various health-related projects and campaigns across the globe such as Stop Torture and My Body, My Rights.

Together, we will explore the difficulties you face, recognise behaviours that may be holding you back, and work towards creating a more fulfilling and balanced life.

Your health and wellbeing matter, and I look forward to the opportunity to work with you.

Areas of interest

Anxiety; depression; low mood; PMS, PMDD, OCD, self-esteem; building resilience; family difficulties; relationships challenges; managing emotions; stress management; burnout; self-criticism; perfectionism; fertility support counselling; perinatal distress; Men's Mental Health, Sensory processing difficulties, ADHD.

Medical secretaries

• Vilyana Tsekova
• London EC1N 8UN
• vilyanatsekova@gmail.com