Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I'm a counsellor and psychotherapist, which means I'm trained to draw on a wide range of psychological theories to provide a high-quality, personalised talking therapy experience.

Life is too short to remain stuck in an unhappy place. There are always choices, and there are ways forward waiting to be discovered. Throughout my professional life, I've supported people in finding those paths, helping them to thrive and become the best version of themselves.
This support is available for you, too

I am a counsellor and a psychotherapist, which means I am equipped to draw on a wide range of theories to deliver a quality talking therapy experience. Helping people is at the heart of my work, motivating me to deliver an effective and compassionate service. Everything I have learnt from over 13 years in the profession, I bring to what I do now. I continue to be endlessly curious about life, what makes people tick and the unique ways in which individuals overcome adversity.

Talking therapy can help with:
� Anxiety, stress, panic
� Low mood, depression, lack of motivation
� Low self-esteem, low confidence
� Coping with life circumstance changes
� Moving on from traumatic events
� Relationships
� Bereavement, loss, grief
� School/work anxiety, pressure, perfectionism, overwhelm

Some people arrive feeling overwhelmed, having tried everything they can think of. Others use the sessions as a creative space to explore thoughts and emotions. Some people come because they find themselves unable to let go of past experience. I am wondering what brings you here?... Shall we explore it together?

Info about Counselling/Psychotherapy for young people age 12-19 years:
Young people can struggle to cope with overwhelming emotions and circumstances leading to unhappy coping mechanisms that negatively impact them and the whole family. Talking therapy can really help. A young person might want to be accompanied by a parent to their first appointment, after that the sessions are just for them.

My practice:
I offer therapy sessions via video call, telephone, or face-to-face, depending on your individual preferences. In-person sessions take place in comfortable, premises located in the heart of Wetherby, West Yorkshire.

Each session lasts 50 minutes and can be arranged on a short-term or long-term basis to best support your personal goals and circumstances

If faith or spirituality are meaningful to you, I acknowledge the important role these can play in wellbeing. As a Christian, I am able to thoughtfully incorporate these aspects into our work together, always guided by what feels relevant and helpful to you.

Areas of interest

Compassionate and experienced therapist working with; Adults and Young people age 12-19 years; anxiety; depression; low self-esteem; loss; trauma; bereavement; family and relationship issues; work / performance related stress; health issues; stress; intrusive thoughts; overwhelm.