Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm an accredited counsellor with a professional background in mental health services, offering an approachable, non-judgemental space where therapy is led by you. There's no pressure to have the �right� words or to share everything straight away - we'll begin where it feels right and move at your pace.

I offer therapy that adapts to you, rather than expecting you to fit a particular model. My approach is pluralistic, drawing from person-centred, CBT, and psychodynamic methods to support what matters most to you. I work with adults�including students�who may be feeling overwhelmed, stuck, or simply in need of space to reflect. Together, we can explore areas like stress, identity, confidence, anxiety, or key life transitions.

I also have specialist experience supporting individuals adjusting to life after an Autism or ADHD diagnosis. Whether you're exploring unmasking, burnout, or self-acceptance, we'll work together to find clarity, confidence, and a way forward that feels sustainable.

If you feel we might be a good fit, I'm here when you're ready.

Areas of interest

Stress; Anxiety; Low mood; Burnout; Confidence and self-esteem; Life transitions; Feeling overwhelmed or stuck; Relationship and communication challenges; ADHD; Autism; Self-acceptance; Grief and loss; Attachment difficulties; Workplace issues; Parenting; Depression; Chronic illness; Insomnia; Abuse

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Musculoskeletal conditions

• Rheumatological conditions

Medical secretaries

• Jennifer McKean
• 23 Greenways Northwood Cowes PO31 8AN
• 07867 840583
• hello@jennifermckean.co.uk