Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a professional counsellor with a background in NHS mental health services, offering an approachable, non-judgemental space where therapy is centred around you. There's no pressure to have the right words or to share everything - we'll begin where it feels right and move at your pace.

My approach is pluralistic, drawing from humanistic, CBT, and psychodynamic methods to support you. I work with adults, including students, who may be feeling overwhelmed, stuck, or simply in need of space to reflect. Together, we can explore areas like stress, identity, confidence, anxiety, or key life transitions.

I also specialise in supporting adults adjusting to life after a late diagnosis of Autism and/or ADHD. Whether you're exploring unmasking, burnout, or self-acceptance, we'll work together to find a way forward that feels sustainable.

Areas of interest

Stress; Anxiety; Low mood; Burnout; Confidence and self-esteem; Life transitions; Feeling overwhelmed or stuck; Relationship and communication challenges; ADHD; Autism; Self-acceptance; Grief and loss; Attachment difficulties; Workplace issues; Parenting; Depression; Chronic illness; Insomnia; Abuse

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions