Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a professional counsellor with a background in NHS mental health services, offering an approachable, non-judgemental space where therapy is led by you. There's no pressure to have the right words or to share everything straight away - we'll begin where it feels right and move at your pace.

I offer therapy that adapts to you, rather than expecting you to fit a particular model. My approach is pluralistic, drawing from humanistic, CBT, and psychodynamic methods to support what matters most to you. I work with adults, including students, who may be feeling overwhelmed, stuck, or simply in need of space to reflect. Together, we can explore areas like stress, identity, confidence, anxiety, or key life transitions.

I also have specialist experience supporting individuals adjusting to life after an Autism or ADHD diagnosis. Whether you're exploring unmasking, burnout, or self-acceptance, we'll work together to find clarity, confidence, and a way forward that feels sustainable.

Areas of interest

Stress; Anxiety; Low mood; Burnout; Confidence and self-esteem; Life transitions; Feeling overwhelmed or stuck; Relationship and communication challenges; ADHD; Autism; Self-acceptance; Grief and loss; Attachment difficulties; Workplace issues; Parenting; Depression; Chronic illness; Insomnia; Abuse

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Musculoskeletal conditions

Medical secretaries

• Jennifer McKean
• hello@jennifermckean.co.uk