Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Counselling

• Motivational Interviewing
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

II am a qualified and experienced counsellor with a BA (Hons) in Counselling and Psychotherapy and over 20 years' experience supporting individuals, couples, and groups. I am an Accredited Member of the British Association for Counselling and Psychotherapy (MBACP � Accredited) and work in accordance with the BACP Ethical Framework.

I have worked across a wide range of settings including the NHS, private practice, education, local authorities, and the charity sector, supporting clients with both short- and long-term therapeutic needs.

How I Work

My approach is person-centred and integrative, meaning I tailor therapy to each individual rather than using a one-size-fits-all model. I draw on a range of evidence-based approaches, including:

Cognitive Behavioural Therapy (CBT)

Solution-Focused Therapy

Motivational Interviewing

Single Session Therapy

NLP

Compassion-Focused and Psychodynamic approaches

I am trained in trauma-informed and strengths-based practice, offering a safe, non-judgemental space where you can explore difficult emotions at your own pace.

Areas I Support

I have specialist experience working with:

Depression and anxiety

Trauma (including childhood and adult abuse)

Low self-esteem and anger

Relationship difficulties

Grief, loss, and life transitions

Neurodiversity (ADHD and ASD)

My work also includes supporting military personnel, ex-offenders, and Macmillan clients, including those affected by cancer diagnoses, treatment, and end-of-life issues. I have extensive experience working with complex trauma, trust difficulties, and long-standing emotional challenges.

Supervision, Mentoring & Coaching

Alongside my therapeutic work, I provide clinical supervision for qualified counsellors and trainees, as well as mentoring and coaching to support confidence-building, resilience, and professional development.

Therapies Offered

Integrative Therapy
Cognitive Behavioural Therapy (CBT)
Person-Centred Therapy
Compassion-Focused Therapy
Psychodynamic Therapy
Trauma-Informed Therapy
Specialist Interests
Oncology and Macmillan support
Trauma-informed practice
Cultural barriers and identity
Rehabilitation and work with ex-offenders

Areas of interest

Depression and low mood
Anxiety and panic attacks
Childhood trauma and abuse
Adult trauma and PTSD
Relationship issues and couples counselling
Anger management
Grief, loss, and bereavement
Low self-esteem and confidence building
Life transitions and identity
Neurodiversity (ADHD & Autism Spectrum Disorder)
Trust and attachment issues
Working with ex-offenders
Military personnel and veterans' mental health
Cancer and end-of-life support (Macmillan experience)
Stress and burnout
Motivation and personal growth
Coaching and mentoring for personal or professional development
Supervision for counsellors and trainees
Single Session Therapy and brief interventions
Integrating feminine energy and holistic approaches in therapy

Specialist interests and expertise in the following physical conditions

• Neurological disorders

• Oncology

• Pain management