Finder

Specialises in

• Counselling

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BACP Accredited counsellor/psychotherapist with several years experience in supporting people.
My approach draws upon different therapy methods according to your unique needs, working with you to find the right tools to help you to find more control of your life.

These are some of the issues that we can work together on.

MENTAL HEALTH/DEVELOPMENTAL DISORDERS: such as depression, anxiety disorders, schizophrenia, psychosis, OCD, ADHD and autism.

TRAUMA: experienced from early years or later in your life (such as physical, emotional, sexual, medical, war-related displacements)

GRIEF AND LOSS: whether the loss was sudden and traumatic or over a longer period. Processing complex emotions and the pain of loss.

WORKPLACE ISSUES: this may include harassment; interpersonal conflicts; assertivity and setting boundaries; managing burnout, feeling �the tortured worker syndrome�; time management, the �imposter syndrome�, demotivation and managing a work-life balance.

PERSONAL RELATIONSHIPS: infidelity (physical and emotional), relationship breakdowns; loss of trust, communication breakdown, controlling behaviours, intimacy issues and insecurity; co-dependency; strained family relationships and estrangement.

LIFE TRANSITIONS: such as career changes, divorce, or retirement, all of which can be challenging. Stress from job loss, moving, illness, or having children
.
HIGHER EDUCATION: various issues including exam and assignment stress; disengagement; procrastination in facing deadlines, social isolation, family pressure, social media addiction, low self-esteem, workload overwhelm, focus and concentration issues, disordered eating, body image issues, substance abuse.

I offer a free 20 minute online or phone consultation to briefly explore what you hope to gain from counselling, how working together would look like and to answer any questions you have.

Thank you
Josh