Finder

Specialises in

• Counselling
• Motivational Interviewing

• Psychotherapy
• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy

About me

About me
Welcome, my name is Helen.

I'm a Psychotherapist, Counsellor and Anxiety UK Approved and a Bupa recognised therapist.

I help my clients manage and overcome anxiety, constant worrying, and overthinking. For many, these challenges can show up as persistent dwelling on things without any clear reason, low mood, feeling not good enough, self-consciousness, overwhelm, panic, or stress, often with a fear of being judged.

I also support challenges related to ADHD and neurodiversity.

I work with you to help you feel confident speaking up in meetings or presenting to groups.

You can expect to begin to feel comfortable leaving the house without putting up barriers, can socialise easily, try new hobbies, and set healthy boundaries in their personal and professional lives.

I also support those who struggle with overthinking and rumination, especially at night, helping them to relax and enjoy a restful sleep.

At times, we can all feel stuck, uncertain about the future, or unsure of what to do next. Sometimes, what we need most is a safe, supportive space to talk, think, and reflect - a place to process what's going on in our lives.

Whatever has brought you here, let's take the first step and talk it through together.

I offer a free initial chat, giving you the opportunity to ask any questions and get a sense of whether I'm the right fit for you.

To book https://calendly.com/helen-talk-it-through/new-meeting

We can connect in whatever way feels most comfortable � online, by phone, or in person at my practice in London.

While I'm based in London, most of my sessions take place online or over the phone, and I work with clients from across the UK and around the world.

I look forward to talking with you.

Helen.

Areas of interest

Anxiety: social anxiety: ADHD: low mood: relationship and career difficulties