Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Dialectical behaviour therapy (DBT)

• Mindfulness based CBT
• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Feeling overwhelmed or stuck? I'm Dr. Vahishta Pardiwalla, a seasoned Senior Counselling Psychologist committed to guiding you toward a fulfilling life.

Why Choose Me?

Expertise: With a wealth of experience in both the NHS and private sectors, including complex care, I bring a depth of knowledge to help you navigate life's challenges.
Tailored Approach: I adapt my therapeutic methods to fit your specific needs, ensuring that your journey is as unique as you are. drawing from diverse techniques like CBT, person-centered, and psychodynamic therapy.
Specialisation: From individual and couples counselling to trauma-focused therapy and dynamic group workshops, I offer a comprehensive range of services to suit your needs.
Cultural Competence: My international background ensures a supportive, understanding environment for clients from diverse cultural backgrounds.
Warmth and Empathy: My compassionate approach fosters a safe, non-judgmental space where you can explore your thoughts and feelings freely.

Take the First Step Today
Reaching out for help is a courageous first step towards a healthier, happier life. Whether you're dealing with a specific issue or simply need someone to talk to, I am here to support you.

Contact me today to schedule an appointment or to learn more about how I can help you on your path to mental well-being.

Areas of interest

Anxiety; Depression; Trauma; Psychosis; Issues with confidence/self; Relational issues; Addictions; Person-centred way of working.

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Physical disability