Finder

Specialises in

• Counselling
• Psychotherapy

• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an integrative therapist with over 15 years of experience supporting hundreds of adults and young people with a wide range of emotional and psychological difficulties. I provide a warm, supportive, and non-judgemental environment where clients can feel safe to explore challenges and work towards meaningful change.

My integrative approach enables me to tailor therapy to each individual's needs, drawing on a range of therapeutic models to support the best possible outcomes. I work with clients experiencing anxiety, depression, stress, low self-esteem, relationship difficulties, trauma, bereavement, life transitions, and emotional wellbeing concerns.

I have extensive experience working with adults and young people, helping them develop greater self-awareness, resilience, and confidence. I believe that a strong therapeutic relationship is central to effective therapy and work collaboratively with clients to help them achieve their goals.

Whether you are facing a specific difficulty or seeking support during a challenging period in your life, I offer a compassionate and down-to-earth approach to help you move forward.

Areas of interest

Anxiety; Depression; Low Mood and Emotional Wellbeing; Stress, Burnout and Work-Related Pressures; Low Self-Esteem, Self-Confidence and Self-Worth;Trauma, Childhood Trauma and Adverse Life Experiences; Bereavement, Loss and Grief; Family, Relationship and Interpersonal Difficulties; Emotional Regulation and Resilience;
Life Transitions and Adjustment Difficulties;
Young People's Mental Health (14+)