Finder

Specialises in

• Counselling

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

A Psychodynamic model of counselling underpins my therapeutic work which It helps to gain understanding around how your past and perhaps recent experiences have impacted your life and how you relate to yourself and others. In a nutshell psychodynamic counselling explores your unconscious mind by bringing to light underlying emotions, thoughts and processes. It helps to reveal what is repressed/hidden and increases your awareness and understanding of yourself.

Through this empowering process you can gain clarity over your current difficulties which can then assist you to make healthier life choices especially in areas where you might feel stuck or have experienced vicious cycles. Getting to know and understand yourself better is an important part of counselling, because it is only through self-awareness can you make the shifts that you need.

Everyone expresses themselves differently and sometimes finding words to describe your feelings and circumstances can feel hard, therefore we can explore creative ways of working together such as through writing, drawing, using objects such as stones, crystals, emotion cards etc.

I also hold space in counselling to explore the soul and spirituality if this is important to you. I like to make this explicit from the onset as clients who I have worked with often fed back that they chose to work me because they felt welcome to bring this aspect of themselves into therapy.
I am really passionate about empowering people to live authentic lives, being true to themselves, therefore a Psycho-Spiritual approach to counselling supports a Holistic wellbeing, where I am able to work with the 'whole' person. As well as counselling/talking therapy, for those who are interested I can integrate Counselling with Energy Healing, such as Reiki, Crystal Healing and insight from Numerology.

No matter through which service I support you, I aim to help you on your journey back 'home' � to yourself, your core essence. Reconnecting with your lost parts and soul fragments, helping you to realise your true self and true potential, supporting you to become more aligned and promoting self-love.

I have worked in the therapeutic field for 20 years and I offer Counselling/Talking Therapy which can be integrated with mindfulness, visualisations, energy work such as reiki, crystals chord cleansing, inner child healing, numerology insight and working with oracle cards.
The mind, body and soul/spirit all need to be in harmonious balance for overall well-being, inner peace and for us to lead lives of purpose, contentment and true happiness.
I help you to start making changes, no matter how small or big, that support and encourage you to step into your authentic self.

Areas of interest

Abuse; Adoption; Anger management; Anxiety; Bereavement; Body/somatic therapy; Child related issues; Chronic fatigue syndrome / ME; Cultural issues; Depression; Health related issues; Identity issues; Infertility; LGBTQ+; counselling; Loss; Menopause Neurodiversity; Personal development; Post-traumatic stress; Pregnancy related issues; Redundancy; Relationships; Self esteem; Self-harm; Sexuality; Spirituality; Stress; Substance Dependency; Trauma; Women's issues; Work related issues;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders
• Gynaecological disorders

• Neurological disorders
• Oncology
• Pain management

• Physical disability
• Rheumatological conditions