Finder

Specialises in

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced psychotherapist of 15 plus years offering a compassionate, accepting and down to earth approach to support and guide people through their own unique therapeutic journeys.

I offer a form of depth psychotherapy to support people to address the root causes of life difficulties and struggles, painful feelings, relationships, behaviour patterns and how past experiences and relationships have shaped who they are. This offers the potential to develop a greater understanding of yourself, to work through painful feelings, let go of patterns of behaviour that no longer serve you and create the possibility of healing and change and access to more of more of your innate happiness, wellbeing and creativity.

My approach is trauma-informed and incorporates mindfulness, body awareness, IFS (internal family systems), dreamwork and creative practices, according to individual client needs. I also offer Eco-therapy, which involves exploring your relationship with nature, which can greatly support your therapeutic journey.

Areas of interest

I have supported people to address and work with many different issues including: anxiety, depression, family and relationship difficulties, trauma, issues with self esteem, grief and loss, personal crisis, isolation, parenting issues and post-natal depression, menopause.