Finder

Specialises in

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

About me and my therapy practice:

I have over 15 years of experience working with adults from diverse backgrounds through both short- and long-term therapy. My professional journey includes working within NHS mental health services, as well as with charitable and community organisations. I also run a private practice, where I continue to provide tailored therapeutic support.

People seek therapy for many different reasons. These may include low mood, depression, various forms of anxiety, relationship difficulties or break-ups, experiences of sexual abuse, emotional distress, bereavement, childhood experiences of sexual, physical, or emotional abuse, domestic violence, addiction, or trauma.

You may be facing work-related stress, panic, low self-esteem, obsessive thoughts, specific phobias, or other emotional difficulties that are affecting your quality of life. I understand that seeking help and opening up about what you're going through can be challenging�especially if you've never had the experience of being supported before.

We all encounter difficulties and long for the ability to work through them and move forward. In therapy, we will work together in an empathic, safe, and confidential space to explore and make sense of the experiences that have impacted you, and to support your path toward healing and growth.

In our first session, we will take time to think together and explore the history of the difficulties you've been experiencing. This initial exploration will help us understand important details that may shape our work together throughout the course of therapy. It will also provide a foundation for making sense of your current experiences.

Training, qualifications & experience

Brief therapy, Long-term psychotherapy, EMDR, Integrative, Psychodynamic, Relational, Trauma therapy, Mindfulness.

I am a BPC-accredited Dynamic Interpersonal Therapist (DIT) and a qualified DIT supervisor. I am an accredited BACP and UKCP counsellor and psychotherapist as well as an accredited EMDR therapist.

I use various types of therapy modalities in my treatment including the following:
Psychodynamic Psychotherapy works on past difficulties triggered by present circumstances and impacts how you feel and experience the present.
Dynamic Interpersonal Therapy (DIT) to work on relationship difficulties and how you relate to yourself and others creates the pattern of relationships.
Eye Movement Desensitisation and Reprocessing (EMDR) enables the individual to process traumatic events and heal from emotional difficulties and distress resulting from disturbing life experiences.
Supervision details:

I am a registered DIT ( Dynamic Interpersonal Therapy) qualified supervisor.
I offer group supervision as well as individual sessions.

Qualifications and accreditations:
MA in Integrative Counselling and Psychotherapy
Diploma in Psychodynamic Counselling
DIT supervision
UK Council for Psychotherapy (UKCP) /Accredited member psychotherapist
British Association for Counselling & Psychotherapy (BACP) / Accredited member counsellor and psychotherapist
British Psychoanalytic Council (BPC) / Accredited Dynamic Interpersonal Therapist (DIT)
Accredited Europe/UK EMDR therapist

Areas of interest

I work with adults from diverse backgrounds in both short- and long-term therapy, offering approaches such as brief therapy, psychodynamic psychotherapy, DIT, EMDR, and mindfulness. I am a BPC-accredited Dynamic Interpersonal Therapist (DIT), a qualified DIT supervisor, and an accredited BACP and UKCP counsellor and psychotherapist. I use a range of modalities including Psychodynamic Therapy, DIT for relational issues, and EMDR for processing trauma. I also provide individual and group supervision.