Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

About Me

I'm a BABCP-accredited Cognitive Behavioural Psychotherapist with a particular focus on supporting individuals experiencing generalised anxiety disorder (GAD) and obsessive compulsive disorder (OCD). I understand how overwhelming and isolating these experiences can be, and I aim to provide a safe, respectful, and collaborative space where we can work through them together. Starting therapy can feel daunting; especially if it's your first time. I strive to make the process as approachable and supportive as possible, meeting you where you are and moving at a pace that feels right for you.
________________________________________
My Approach

I practise with cultural humility and a strong belief in the uniqueness of each individual. While CBT is an evidence-based and structured approach, I apply it in a flexible and culturally sensitive way, tailoring it to your personal values, background, and lived experience.

I am a self-reflective practitioner who values continuous learning, and I believe therapy works best when it's a collaborative process. You bring your insight and experience; I bring my training and clinical expertise and together, we work towards meaningful change.
________________________________________
Professional Background

In addition to my clinical work, I am a University Lecturer, training future NHS Talking Therapies practitioners. This role keeps me engaged with the latest developments in the field and deepens my commitment to high-quality, inclusive care.
________________________________________
Next Steps

If you're feeling uncertain, anxious, or simply curious about how therapy might help, I'd be glad to speak with you. You don't need to have everything figured out before reaching out, just a willingness to begin.

Email me on: emily.fisher-smith@outlook.com

Areas of interest

Cognitive Behavioural Therapy; CBT; Adults; Obsessive Compulsive Disorder; OCD; Generalised Anxiety Disorder; GAD; Health Anxiety; Social Anxiety; Post-traumatic Stress Disorder; PTSD; Panic Disorder; Panic Attacks; Phobias; Depression

Medical secretaries

• Emily Fisher-Smith
• emily.fisher-smith@outlook.com