Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a BABCP-accredited Cognitive Behavioural Psychotherapist with a particular focus on supporting individuals experiencing generalised anxiety disorder (GAD) and obsessive compulsive disorder (OCD). I understand how overwhelming and isolating these experiences can be, and I aim to provide a safe, respectful, and collaborative space where we can work through them together. Starting therapy can feel daunting; especially if it's your first time. I strive to make the process as approachable and supportive as possible, meeting you where you are and moving at a pace that feels right for you.
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My Approach

I practise with cultural humility and a strong belief in the uniqueness of each individual. While CBT is an evidence-based and structured approach, I apply it in a flexible and culturally sensitive way, tailoring it to your personal values, background, and lived experience.

I am a self-reflective practitioner who values continuous learning, and I believe therapy works best when it's a collaborative process. You bring your insight and experience; I bring my training and clinical expertise and together, we work towards meaningful change.
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Professional Background

In addition to my clinical work, I am a University Lecturer, training future NHS Talking Therapies practitioners. This role keeps me engaged with the latest developments in the field and deepens my commitment to high-quality, inclusive care.
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Next Steps

If you're feeling uncertain, anxious, or simply curious about how therapy might help, I'd be glad to speak with you.

Areas of interest

Cognitive Behavioural Therapy; Cognitive Behavioral Therapy; Behavioural Activation; Exposure; Cognitive Restructuring; Mindfulness; Negative Automatic Thoughts; Avoidance; Intolerance of Uncertainty; Core Beliefs; CBT; Adults; Obsessive Compulsive Disorder; OCD; Generalised Anxiety Disorder; GAD; Health Anxiety; Social Anxiety; Post-traumatic Stress Disorder; PTSD; Panic Disorder; Panic Attacks; Phobias; Depression