Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT
• Motivational Interviewing

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an accredited Cognitive Behavioural Psychotherapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life.

I have a particular interest working with professionals in the creative industries. I also enjoy working with high functioning clients who are experiencing stress, burnout, anxiety or loss of meaning in and around their work.

Throughout all this I offer a warm, supportive, non-judgemental space where we can work together to explore what is going on for you, and what you would like to change in your relationships, career, how you experience the world, or how you relate to yourself.

Areas of interest

I work with adults to provide high quality CBT. I specialise in the following presentations:

Overcoming low mood or loss of meaning;
Building self-esteem and self-worth whilst creating a meaningful life;
Managing work related stress and identifying
particular challenges and stressors, especially for those working in the creative industries;
Overcoming specific phobias so that they no longer get in the way of what matters,
Managing anxiety related problems, whether they be general, health focused, trauma related or obsessive compulsive in nature.

I work empathically and flexibly with a range of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Mindfulness based practice. These approaches focus on working in the here and now and are all evidence based, meaning their effectiveness is well established.