Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I offer private Cognitive-Behavioural Therapy (CBT) at my private, confidential office in Chorley, Lancashire. Therapy is provided in person and remotely via telephone, Microsoft Teams and Zoom video.

I am a dedicated and compassionate BABCP Accredited Cognitive Behavioural Psychotherapist, working with adult clients.

CBT is an effective, short-term, evidence-based talking therapy which will give you skills and techniques to address your current problems. The National Institute for Clinical Excellence (NICE) and the NHS recommend CBT for the treatment of many mental health conditions including, anxiety, depression, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder (PTSD), phobias, and insomnia.

Qualifications and experience-

Post Graduate Diploma in CBT
BSc. (Hons) Psychology
University Diploma in Counselling
Significant experience of working within NHS addiction services.

Areas of interest

Low Self-Esteem;Obsessive Compulsive Disorder; Depression;Generalised Anxiety Disorder;Social Anxiety;Illness Anxiety Disorder;Body Dysmorphic Disorder;Specific Phobias;Panic Disorder;Addiction.