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Mrs Kate  Mendez

Mrs Kate Mendez

Katharine Mendez

Counselling, Psychotherapy 30062711

  • Not Fee assured
Overview
Not Fee assured

Specialises in

  • Counselling
  • Psychotherapy

About me

Why work with me?
I'm a highly qualified, BACP-accredited counsellor and psychotherapist with extensive experience. I offer a warm, accepting space while being creative, direct, and not afraid to think outside the box. I take the time to really get to know you, ask the right questions, and help you create meaningful, lasting change.

Is This You?
You're feeling a pull toward deeper self-understanding and lasting change. You want to feel more empowered, more authentic, and more connected to who you really are. You're ready to bring your whole self into the room � thoughts, emotions, identity, and everything in between � and you're looking for a space where all of that is welcomed.

What can you expect?
Working with me means entering a space where all parts of you are welcome. You'll be met with warmth, acceptance, and honesty. I'll listen closely, ask thoughtful questions, and gently challenge you when needed. I won't offer quick fixes � instead, we'll work together to uncover deeper patterns, build insight, and create meaningful change.

You can expect a tailored approach: sometimes we talk, sometimes we work more creatively � using images, objects, or sand tray work when it helps express what's hard to say. I bring in psychological models to help make sense of relationships, communication, and the ways you interact with the world. Every session is shaped around you � your pace, your goals.

You can expect to gain fresh perspectives on your challenges and experiences. You'll develop a deeper understanding of yourself and your unique needs, leading to increased self-acceptance and confidence.

Areas of interest

Neurodivergent adults; parent carers; spiritual abuse; spiritual exploration; creative counselling

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