Finder

Specialises in

• Behavioural Couples Therapy
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a HCPC-registered Psychologist with experience supporting adults experiencing anxiety, depression, stress, low self-esteem, relationship difficulties, trauma, and life transitions. My approach is compassionate, collaborative, and tailored to each individual's needs.

I draw on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), and integrative approaches to help clients better understand their experiences and develop practical strategies for change.

I aim to create a safe, non-judgemental space where clients feel heard, supported, and empowered to work towards meaningful and lasting change.

I understand that starting therapy can feel daunting, and I aim to provide a warm, respectful, and supportive environment where clients can feel comfortable exploring their difficulties at their own pace.

Areas of interest

Low self esteem; anxiety; depression; trauma; couples counselling