Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced and fully accredited CBT Therapist with the BABCP. I possess a strong background in supporting individuals to overcome a wide range of difficulties, including anxiety, depression, trauma, stress, and low self-esteem. My approach is structured, collaborative, and goal-focused. My aim is to support clients to develop practical tools and long-term strategies to manage challenges more effectively.

I draw on evidence-based methods tailored to each individual, creating a safe and supportive space for clients to explore their thoughts, feelings, and behaviours. My aim is to empower clients to build resilience and achieve meaningful change.

I work with adults offering both short-term focused interventions and longer-term therapy depending on individual needs. Sessions are available in-person and online.

Areas of interest

Working with professionals struggling with work burn-out;
Working with clients with neuro divergence (including ADHD and Autism);
Working with NHS and other front-line services;
Perinatal mental health.

Specialist interests and expertise in the following physical conditions

• Oncology

• Pain management