Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Dialectical behaviour therapy (DBT)

• Mindfulness based CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I work with people struggling with anxiety, difficult relationships, stress, low mood, trauma, low self-esteem, loss, and adjustment to physical health conditions. I value working with clients to develop insight into patterns of problematic thinking and behaviour, and understand where these may have arisen from.

As much as I believe in looking to the past to make sense of difficulties, I am also keen to support you to be future focused, so that life can feel �lighter� and your values restored. In addition to the above, I specialise in supporting professionals working in health and criminal justice systems.

Areas of interest

ACT (Acceptance and Commitment Therapy); CFT (Compassion Focused Therapy); CBT (Cognitive Behavioural Therapy); DBT (Dialectical Behaviour Therapy); Attachment-informed approach; anxiety; OCD; depression; relationship problems; neuro-affirmative; identity; grief; burnout; perfectionism; trauma