Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Can you tell me a bit about your background?
I've worked in paediatric healthcare settings, where I supported children and families navigating complex health challenges. Additionally, I've worked with children and young people from social care backgrounds, providing them with support through difficult life circumstances.
Currently, in addition to my work at The Oak Tree Practice, I'm part of an NHS community eating disorder service, where I work with both young adults and adults dealing with disordered eating and body dysmorphia.
What will it be like when I meet you?
When we first meet, I want it to feel like a space where we can genuinely get to know each other. Building a strong therapeutic relationship is a priority for me, as I believe this foundation is key to creating a safe, trusting environment.
In our initial sessions together, I'll take the time to understand your unique journey�your experiences, your challenges, and what has brought you to therapy. I believe in working collaboratively with you, so I'll explore how I can best support you in reaching your goals. We'll talk about what's important to you and what you hope to achieve through therapy, and from there, we'll tailor a plan that feels right for you.
What would it be like to work with you?
Working with me would be a collaborative and supportive experience, where I focus on truly understanding you as a person and empowering you to make meaningful, lasting changes in your life. I believe in creating a safe and non-judgmental space where you can express yourself openly and feel heard. I understand that every individual is unique, so I tailor our sessions to fit your specific needs, goals, and comfort levels.
What therapies to you use and what of difficulties do you help people with?
In my practice, I offer professional support for a wide range of psychological difficulties, with the aim of helping individuals lead more fulfilling and balanced lives. I work with clients facing challenges such as depression, anxiety, OCD, phobias, eating difficulties, body dysmorphia, trauma, health-related concerns, bereavement, and relationship difficulties.
To ensure the best possible outcomes for my clients, I draw on a variety of evidence-based therapies. I utilise Cognitive Behavioural Therapy (CBT) to help individuals challenge and change unhelpful thought patterns, Acceptance and Commitment Therapy (ACT) for promoting psychological flexibility and mindfulness, and Dialectical Behaviour Therapy (DBT), which is particularly effective for emotional regulation and interpersonal effectiveness.
For deeper exploration of the unconscious and past experiences, I incorporate psychodynamic therapy, which helps individuals understand how past events influence present behaviours. Additionally, I use Motivational Interviewing to help clients resolve ambivalence and build motivation for change, particularly in contexts like addiction or behaviour change. Finally, I also incorporate techniques from Third-Wave CBT approaches, such as mindfulness and compassion-focused interventions, which are especially beneficial in addressing issues like trauma, self-criticism, and chronic stress.
What do you enjoy doing outside of psychology?
Outside of psychology, I find joy in a variety of activities that help me stay balanced and recharge. One of my favourite things to do is practice yoga, as it allows me to connect with my body and mind in a deeply restorative way.
I also love running, as it gives me a sense of freedom and helps clear my head. Spending quality time with friends and family is something that brings me a lot of fulfilment�whether it's sharing a meal, having meaningful conversations, or simply enjoying each other's company.
And of course, I'm a food lover, so I truly enjoy trying new dishes and savouring good food with loved ones. These activities not only keep me physically active but also offer a sense of joy and connection that enriches my life beyond my professional work.

Areas of interest

Anxiety; Depression; Stress; Post-Traumatic Stress Disorder (PTSD); Obsessive-Compulsive Disorder (OCD); Bipolar Disorder; Panic Disorder; Social Anxiety; Generalized Anxiety Disorder (GAD); Phobias; Autism; Eating Disorders; Attention-Deficit/Hyperactivity Disorder (ADHD); Schizophrenia; Borderline Personality Disorder; Insomnia; Grief and Loss; Addiction; Low Self-Esteem; Anger Management Issues; Relationship Problems. This list is not exhaustive.

Medical secretaries

• Larisa Popa
• 020 8936 7666
• contact@theoaktreepractice.com