Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Can you tell me a bit about your background?
I am a South African Clinical Psychologist with experience supporting individuals across a wide range of backgrounds and clinical settings. My academic journey began in South Africa, where I completed my training and obtained clinical experience through a network of hospitals comparable to the NHS.

What will it be like when I meet you?
Beginning therapy can feel overwhelming, especially when you're unsure of what to expect or where to begin. At the core of my approach are warmth, empathy, and a spirit of collaboration.

When we meet, my aim is to offer a safe and supportive space where you feel genuinely seen and heard, whether you're facing a moment of crisis, seeking clarity, or simply wanting to understand yourself more deeply.

You don't need to arrive with clearly defined goals, part of our work may involve gently exploring what matters most to you and identifying where you'd like to focus your energy. From there, we can co-create a flexible framework for our time together, shaped by your evolving needs.

I bring a calm, non-judgmental presence to our sessions and will always meet you where you are, allowing the process to unfold at a pace that feels right for you.
What would it be like to work with you?
My psychotherapy approach is client-centred, integrative, and holistic. I draw on a range of evidence-based therapeutic models, including psychodynamic, cognitive-behavioural, systemic, and trauma-informed approaches, tailoring our work to you.

I focus on understanding both the root causes and the ongoing factors that may be contributing to your distress. Whether we're working through anxiety, trauma, relationship difficulties, identity questions, burnout, or low mood, my goal is to help you not only cope with challenges but to gain the tools, insights, and resilience to navigate life more meaningfully.

I work with children, teenagers, adults, and couples offering short-term supportive therapy as well as longer-term psychotherapy. Together, we will address your current concerns while also exploring deeper patterns and relational dynamics that may be holding you back from feeling fulfilled

What therapies do you use and what kind of difficulties do you help people with?
I offer psychological support for a broad spectrum of emotional and mental health challenges, including trauma, anxiety, low mood, psychosomatic distress, phobias, difficulties in relationships, and challenges related to work or school.

I have a particular interest in supporting individuals navigating complex trauma and the lasting effects of overwhelming or fragmented life experiences. My work often involves helping clients process significant life transitions, losses, or identity shifts, and move toward a sense of coherence and empowerment.

My therapeutic approach is integrative and responsive to the unique needs of each person. I draw from a range of evidence-based modalities including psychodynamic psychotherapy, Cognitive Behavioural Therapy (CBT), systemic and narrative approaches, and trauma-informed care.

My practice is deeply grounded in the belief that therapy must be not only individualised but also culturally attuned and socially conscious. Whether offering short-term support or engaging in longer-term depth work, my aim is to help individuals build insight, resilience, and a stronger connection to themselves and others.

What do you enjoy doing outside of psychology?
Beyond the therapy room, I find joy and renewal in nature, movement, and spiritual reflection. I'm inspired by the beauty of storytelling, silence, and sacred spaces. I love to read, travel, and immerse myself in different cultures and lived experiences�these explorations deepen my understanding of the human condition and continually enrich my therapeutic work.

Areas of interest

Anxiety; Depression; Stress; Post-Traumatic Stress Disorder (PTSD); Obsessive-Compulsive Disorder (OCD); Bipolar Disorder; Panic Disorder; Social Anxiety; Generalized Anxiety Disorder (GAD); Phobias; Autism; Eating Disorders; Attention-Deficit/Hyperactivity Disorder (ADHD); Schizophrenia; Borderline Personality Disorder; Insomnia; Grief and Loss; Addiction; Low Self-Esteem; Anger Management Issues; Relationship Problems. This list is not exhaustive.

Medical secretaries

• Mrs Larisa Popa
• 020 8936 7666
• contact@theoaktreepractice.com