Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Sometimes life is really hard.

Whether it's the loss of a loved one, problems with relationships, anxiety, depression, intrusive thoughts about traumatic events or things we've done wrong in the past, we all struggle at times.

We can get overwhelmed with guilt for not coping, shame for having failed and sometimes we can end up not really liking ourselves very much. It can feel as if we're alone in the world and nobody else gets it. We might self medicate with substances or other behaviours which we know don't really help, but they seem better than nothing. But they just perpetuate the cycle.

I can offer you a safe, non-judgemental and confidential space to organise and reframe those overwhelming feelings and see the wood for the trees. I can help you understand yourself better and to begin to look in the mirror and like what you see.

Areas of interest

low self esteem; stress; anxiety; depression; substance abuse; loss and bereavement; existential and mid life crisis; historical abuse; menopause; trauma; intrusive thoughts; relationship issues; lack of direction; work issues