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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. I believe that therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', or just wanting to learn more about yourself. You might also seek therapy when struggling with a specific mental health issue or difficulty that has arisen (or re-arisen) that you want to overcome.

As a Psychologist, I am trained to a doctoral level in a number of different evidence-based approaches to therapy, including psychodynamic, systemic, CBT and third wave approaches (ACT and CFT). I also like to draw on relational approach CAT (Cognitive Analytic Therapy). I have worked with a range of mental health issues including anxiety, depression, low self-esteem, emotion regulation difficulties, relationship difficulties, loss and change, health difficulties, post-natal difficulties and trauma. My main specialism is working with common mental health difficulties such as anxiety and depression.

I typically take an integrative approach to therapy and tailor my approach based on the individual needs, goals and preferences of my clients. I will work with you to explore what kind of approach suits you best. I can work with you short or longer term and am experienced at both ways of approaching therapy. I can also work with you in depth using one specific approach if this is what you prefer e.g. a course of CBT or Acceptance and Commitment Therapy.

Areas of interest

I work with children and adults and specialise in anxiety and depression.