Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Mindfulness based CBT
• Motivational Interviewing

• Solution Focused Brief Therapy
• Trauma focused CBT

About me

I'm Amo a qualified CBT therapist working with adults facing anxiety, trauma, depression, or low self-esteem. I offer a safe, supportive space for anyone navigating emotional challenges.
As a woman in her 40s, I also have a particular interest in supporting women through the psychological shifts of perimenopause and menopause as well.

Areas of interest

Women's challenges; peri menopause and menopause, improving life whilst having long terms health conditions; fear of cancer returning; trauma and post traumatic stress; dealing with imposter syndrome

Specialist interests and expertise in the following physical conditions

• Oncology

• Pain management

• Rheumatological conditions