Finder

Specialises in

• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced BABCP accredited CBT Therapist, speciailising in helping people with anxiety disorders and low self esteem.

Initially having trained and worked as an occupational therapist in secondary care mental health, I then studied cognitive behavioural psychotherapy, qualifying with a post graduate diploma in 2009. Since this time I have worked within the NHS primary care mental health, for private health services and now as an independent practitioner. Throughout, I have supported adults with common mental health problems, such as anxiety, depression and low self esteem.

Anxiety can take up a lot of your time, energy, and attention. You might find yourself having to put allot of effort in, attempting to keep it under control. While some of these strategies might help in the short term, they can sometimes lead to even more anxiety over time, making it harder to live the full and satisfying life you want.

If you have low self esteem you are likely to experience thoughts that you are not good enough, down play your achievements, be highly self critical and doubt yourself. Low self esteem can often give rise to more anxiety and worry as you may underestimate your ability to cope with potentially challenging situations.

My Approach:

I offer a non-judgmental and compassionate approach, working with you to better understand the problem's you're having and develop effective tools to manage it. Together, we'll work toward getting you unstuck and creating longer lasting, positive changes.

I work with older teens/ adults aged 17 years upwards.

My face to face clinic is currently on a Monday and I offer online therapy on Tuesday, Thursday and Fridays.

Please visit my website for further details.

If you have any questions or would like to arrange a free 15 minute initial consultation please get in touch.

Areas of interest

OCD; generalised anxiety disorder; health anxiety, panic disorder; ERP; CBT; ACT approach.

Medical secretaries

• Clare Blissett
• 60 Harwood Close Arnold Nottingham NG5 8AB
• 07443 403666
• clareblissettcbt@googlemail.com