Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT
• Psychotherapy

• Schema focused therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I specialise in working with people who are trying to have a baby, who are pregnant, or who are in early parenthood. I often work with people who are feeling anxious or low in connection to becoming a parent; people who are struggling with relationships, including with their baby or partner; and people who need support with overcoming difficult experiences such as loss or trauma (including a traumatic birth).

I use a range of evidence-based approaches, including cognitive behavioural therapy, compassion-focused therapy, and acceptance and commitment therapy. Everyone is unique, and the specific approach used will depend on your individual needs and preferences. I am also interested in understanding the wider context of people's lives, such as family, culture, and gender, and how these contexts impact on your wellbeing and mental health.

Areas of interest

Perinatal mental health; infant mental health; anxiety disorders; depression; birth trauma; tokophobia