Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My practice ecompasses a wide range of age, race, gender and presenting issues.
As an integrative cousellor I draw from many theoretical traditions such as: Psychodynamic, Attachment, Person Centred, CBT and Positive Psychology to create an individually tailored approach for you.

How I Work:
Relationship:
Our relationship is key to working together effectively so every effort is made to ensure we are a good fit from the outset.
I offer a safe, trusting, boundaried space without judgment, for you to explore and understand whatever needs to be dealt with.

Awareness:
For some it feels like turning and facing a known issue; For others it's dragging into your awareness things that have been hiding in plain sight for a long time. For many it's about having somewhere to express and be heard as they navigate life's challenges.

Agency and Choice::
Understanding your unique emotional operating system is essential to gaining greater control over your life. Drawing upon a wide range of theory and technique, we build agency, choice and confidence so you can move forward.

Future Well-being:
As uncomfortable feelings are dialed down, triggered responses disarmed and new responses become your new normal, there is an opportunity to harness these self-development skills to move towards well-being goals that you have chosen.

Areas of interest

Depression;
Aniexty;
Relational issues;
Life event support (e.g. medical diagnosis); Trauma;
Psychosexual issues;
Bereavment;
Procrastination;
Empathetic communication;

Specialist interests and expertise in the following physical conditions

• Oncology