Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a Person-Centred Counsellor with five years' post-qualification experience, and over 15 years working in mental health. Before becoming a therapist, I worked across a range of settings, including care homes, forensic step-down services, and mental health charities. I've supported adults with complex needs, including personality disorders, addiction, and enduring mental health issues.

My background has given me a deep respect for the different ways people cope, survive, and make sense of their experiences. It's also reinforced my belief that genuine, accepting relationships can be profoundly healing � which is the heart of how I work.

My Approach
I offer Person-Centred Therapy, a non-directive approach grounded in empathy, authenticity, and acceptance. This means I won't judge you, diagnose you, or try to �fix� you � instead, I'll walk alongside you, offering space to explore your thoughts, feelings, and experiences at your own pace.

Therapy with me is a collaborative process. I trust that you are the expert in your own life, and I'll support you in reconnecting with your own sense of direction, clarity, and self-trust. Over time, many people find this kind of work helps them feel more grounded, more empowered, and more at ease with themselves.

Who I Work With
I work with adults (18+) and have particular experience supporting people with:

Addiction and substance use

Anxiety and depression

Low self-esteem or feeling lost

Neurodivergence (especially AuDHD)

LGB identities

My practice is neurodivergent-affirming, LGB-friendly. I understand how important it is to feel safe, accepted, and understood � especially when life has made that feel difficult.

How We Can Work Together
I offer both online and face-to-face sessions giving you flexibility to choose what feels right. Sessions are 50 minutes long, usually weekly, and we can work short- or long-term depending on your needs.

Next Steps
If you're considering therapy � whether you're in crisis, feeling stuck, or simply want space to understand yourself more deeply � I'd be honoured to hear from you.