Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi! Welcome to my page. I am passionate about mental health and want to help people who may be struggling and need some support.

I am specialised in treating OCD with a certificate in advanced skills for treating OCD from the Oxford Therapy Centre. I am very experienced in treating many different types of OCD including sexual orientation, relationship, contamination and many more.

I also support and guidance to people who are anxious around dating and want to effectively navigate communication in romantic relationships. I am a trained Gottman's Lessons in Love Leader.

Does some of this sound like you?
OCD:
- Distressing thoughts that make you question yourself?
- Constantly worried about something bad happening?
- Constantly worried that you might do or say something bad?
- Feeling anxious that something feels 'just not right'?
- Constantly asking people around you whether what you are thinking might be true?

Dating and relationships:
- Constantly thinking about your relationship?
- Constantly asking your partner for reassurance?
- Feeling anxious about dating?
- Thoughts like �what if they don't like me?� �no one will want to date me, why would they?� �I'm not attractive� �I'm just not good at dating, other people are much better at it�

If any of the above sounds familiar and you need some help and support, please reach out. I look forward to having a chat and seeing how we can work together. I offer a free 20-minute consultation.

In addition to the above, I also treat a variety of mental health difficulties. Please get in touch for more information.

Contact:
07769 455106
beyourbestmhself@outlook.com

Areas of interest

OCD: Relationship OCD; Dating; Low self-confidence; Relationships; Anxiety; Low Mood; Depression;