Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Motivational Interviewing
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you struggling to cope? Are you feeling anxious, overwhelmed, confused, depressed or simply stuck? Have you experienced trauma that has left you feeling numb, detached or unable to process your feelings? Do you feel angry, ashamed, scared or unfulfilled? There are often a range of emotions that people feel when trying to cope with troubling situations and it is not always easy to reach out for help, as people, including family and friends do not necessarily understand how to support you. I believe I can help. I offer a safe, welcoming, confidential space, where I can support you to unpack what's on your mind.
I believe that 'one size doesn't fit all', so I'll use different models of therapy matched to your individual needs. I'll support you to explore your concerns, process difficult life experiences from the past or present, explore future goals, discover new perspectives, source solutions and begin to feel empowered.
Contemplating therapy can be daunting and takes courage, however, I will make you feel at ease, work with you at your own pace, listen attentively while you speak, so that you may feel heard and understood.

Areas of interest

Addiction
ADHD
Alcohol Use
Anger Management
Anxiety
Autism
Behavioural Issues
Bereavement
Body Positivity
Borderline Personality (BPD)
Coping Skills
Depression
Domestic Abuse
Eating Disorders
Emotional Disturbance
Family Conflict
Infidelity
LGBTQ+
Life Transitions
Loss and Grief
Mental Health
Mood Disorders
Parenting
Peer Relationships
Personality Disorders
Racial Identity
Self Esteem
Self-Harming
Sexuality
Stress
Substance Use
Suicidal Ideation
Thinking Disorders
Trauma and PTSD
Women's Issues

Specialist interests and expertise in the following physical conditions

• Eating disorders