Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a warm, down-to-earth counsellor with a good sense of humour. I'm also ADHD myself, so I understand what it's like to live with so you can feel confident, there will be absolutely no judgment here.

I have both lived experience and professional training in Autism and AuDHD, and I've worked with people facing addictions too. I've also spent the past few years attending multiple training courses to deepen my understanding.

If you're trying to make sense of who you are or understand why you do the things you do, I'm here to help. You don't need to worry about what I'll think; this is a safe space. I'm quite direct, easy going, and I'll walk alongside you as we work out how to move forward, one step at a time.

I'm not here to tell you what to do or how to do it. But together, we can figure things out, your way, at your pace, and in a way that feels right for you.

Areas of interest

Addictions; ADHD; Autism; AuDHD; Anxiety; depression. I only work with adults over the age of 18.

Specialist interests and expertise in the following physical conditions

• addictions
• Autism

• ADHD
• depression

• anxiety

Medical secretaries

• Julia Parkes
• 33 Parklands Avenue, Goring-by-Sea Worthing BN12 4NG
• 07754 909608
• 07754 909608
• julia@sootheaway.co.uk