Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Short Term Psychodynamic Therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I view therapy as a journey of healing, growth and discovery. Alongside my private practice, I work as a Clinical Psychologist in the NHS and as a lecturer and researcher in academia, where I study adult mental health and childhood trauma. I have training in different therapy models, including schema therapy and compassion focused therapy, and offer integrative therapy to adults and adolescents. I am influenced by psychodynamic models of thinking, but also draw from systemic family therapy and CBT (in particular �third wave�, which connects how we think to how we feel and our relationship to our inner experiences). I specialise in trauma focused therapy.


People come to therapy for different reasons, and having a space to reflect, share, experience difficult or confusing feelings is in itself a big part of psychotherapy. In our sessions, we will explore the reasons that brought you to therapy and identify or develop goals, exploratory or specific, that will guide the focus of our work together.
We might address feelings such as stress, panic, low self-worth, loneliness, or the impact of life transitions and relationship challenges. We might also explore and process the impact of difficult life events or the experience of a mental health diagnosis. Together, we will create a safe space to enable you to feel empowered and valued, coming closer to living a more fulfilling or connected life.

Areas of interest

Adults (18+); Anxiety; Stress; Low mood; Trauma and PTSD; Complex PTSD; Relationship difficulties; Family relationships; Emotion regulation; Bipolar disorder; Self-esteem; Life transitions