Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Exhausted but your mind won't quiet? Find yourself snapping at people you love, then hating yourself for it moments later? Or quietly starting to wonder if this is just what life feels like now? I work with men carrying exactly this, often without ever having said it out loud before. As a man, I understand burnout from the inside, so I build every plan around what's actually driving things for you, not a generic template. I also work with OCD, using Exposure and Response Prevention, and with trauma, using EMDR, whenever anxiety has moved past worry and into rituals, avoidance, or reliving what happened. I work mostly with men new to therapy, so I know how to make that first step easy, and I'm always upfront about approach before we begin.

Areas of interest

Mens mental health; OCD; Trauma; Burnout; Work-related stress; Generalised Anxiety Disorder; Panic Disorder; Agoraphobia; Social Anxiety; Specific Phobia; Low mood; Adults