Finder

Specialises in

• Counselling

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BACP-accredited counsellor offering warm, practical and supportive counselling for adults facing a wide range of life challenges. If you're feeling overwhelmed, navigating change or dealing with stress, anxiety or relationship difficulties, I provide a calm, non-judgemental space to explore your concerns and find a way forward.

I have a Postgraduate Diploma in Counselling from the Australian College of Applied Psychology (2012) and a Master's in Psychology from the University of Roehampton (2024). I have over 14 years' experience working in private practice and community settings, supporting people with a range of emotional and psychological concerns.

My approach is collaborative, practical and tailored to your individual needs. I work integratively, drawing on different therapeutic approaches including person-centred and solution-focused methods, mindfulness, and practical strategies for managing emotions and communication.

Some people come to counselling for a short time to work through a specific issue, while others may be looking for longer-term support. I also offer single-session therapy for those who feel that one focused conversation might be enough to help them gain the clarity they need.

Areas of interest

Anxiety; stress (including work-related stress); burnout; low self-confidence; perfectionism; menopause and midlife changes; relationship challenges; parenting challenges and family relationships; ADHD and neurodiversity;