Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Psychotherapy
• Short Term Psychodynamic Therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have 17 years of experience working with young people and adults, so I understand the variety of peoples' needs and I can adapt my approach to suit you individually.

I am warm and approachable and I have plenty of tools up my sleeve to make therapy feel as easy and comfortable as possible.

I am an Integrative therapist so I can flexibly use the most effective therapeutic techniques to help my clients make the positive changes they need.

We are all human and I believe the most powerful way to make positive changes is to develop a strong, positive, therapeutic relationship and that way, the changes can be long lasting and reach into every area of life.

So many people I have worked with have felt let down by other agencies who have offered support and this has led to even lower self esteem or even more worry about how they feel. It doesn't need to be this way - with the right support, you can get back to who you want to be and you can find healthy ways to move forward.

Please reach out to find out more about how I work or to ask any questions you may have.

Warm wishes, Rebecca

Areas of interest

Age 11 - 18; Adults; Anxiety; Depression; Low self esteem; Trauma; Self - harm; Suicidal Thoughts; Bereavement; Stress; Relationship Issues; CBT; Psychodynamic; Person - Centred Therapy; Creative Techniques; Coping Strategies.

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Gastrointestinal disorders