Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

There are times in life when things can feel overwhelming, leaving you unsure of where to turn or how to move forward. Reaching out for support can feel like a daunting first step, but you don't have to face things alone. I'm a qualified counsellor with over ten years experience of supporting people through a range of emotional and psychological challenges. These include
- anxiety
- depression
- low-mood
- trauma
- bereavement
- relationship issues
- low self-esteem
I offer a warm, compassionate and confidential space where you can feel heard, understood and accepted. Together we can explore your thoughts, feelings and experiences at a pace that feels right for you, helping you gain a greater understanding, build resilience and reconnect with the person you want to be.
I work integratively, tailoring therapy to meet your individual needs rather than taking a one-size-fits -all approach. My practice draws on a range of evidence-based approaches, including EMDR (Eye Movement Desensitisation and Reprocessing), Person-Centred Therapy and Cognitive Behavioural Therapy (CBT), enabling us to work in the way that best supports your goals.

Areas of interest

anxiety; low-mood; depression; bereavement; relationship issues; low self-esteem; adults aged 18+; trauma

Medical secretaries

• Jenny Murray-Smith
• 07514 545448
• jennymurraysmith@gmail.com