Finder

Specialises in

• Behavioural Couples Therapy

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi there, I'm Stephen Anderson, an Accredited CBT Therapist, EMDR Therapist and Couples Therapist.

I appreciate that finding someone who you feel comfortable to talk to and is able to meet your therapy needs, may seem like quite a daunting task. My therapy style is one of compassion and kindness, in providing a space where you can feel truly heard and understood. I see great value in the therapeutic relationship, to helping explore and address the challenges you may be facing.

I have over 15years of experience in the NHS, and more than 20years experience working with people with mental health difficulties. I continue to work in an NHS Talking Therapies service using the above approaches, as well as facilitating groups, and providing clinical supervision to other staff members in the team.

I am based in Hertfordshire, providing sessions in person at the Oak House Studios at the beautiful grounds of Hatfield House, and remotely online via Google Meet, and Zoom, with current availability on Thursdays 9am-6pm

I welcome you to get in touch for a free 20 minute telephone consultation to find out more and answer any questions you may have.

You can contact me via:
hertsandmindstherapy@gmail.com
Text 07352071536
Or you can find out more at my website:
hertsandmindstherapy.co.uk

I look forward to hearing from you

Areas of interest

As a CBT Therapist, I am experienced in providing treatment for a wide range of difficulties including depression, anxiety and panic, excessive worrying, social anxiety, health anxiety, Obsessive-Compulsive Disorder and phobias.

I have a special interest in Generalised Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD) using CBT.

I also have a special interest in trauma / PTSD (Post Traumatic Stress Disorder). EMDR is a unique evidence based approach which helps individuals overcome the impact of past traumatic experiences.
I completed my EMDR training in 2022 via the EMDR Academy.

If you are struggling in your relationship, I can offer a caring space to feel heard and understood. Couples Therapy draws on a number of approaches to help resolve conflict between partners.
I completed my training in 2020 in the above via the well reputed Tavistock for Relationships Centre in London