Finder

Specialises in

• Behavioural Couples Therapy

• Eye Movement Desensitisation and Reprocessing (EMDR)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi there, I'm Stephen Anderson, an Accredited CBT Therapist, EMDR Therapist and Couples Therapist.

I appreciate that finding someone who you feel comfortable to talk to and is able to meet your therapy needs, may seem like quite a daunting task. My therapy style is one of compassion and kindness, in providing a space where you can feel truly heard and understood. I see great value in the therapeutic relationship, to helping explore and address the challenges you may be facing.

I have over 15years of experience in the NHS, and more than 20years experience working with people with mental health difficulties. I continue to work in an NHS Talking Therapies service using the above approaches, as well as facilitating groups, and providing clinical supervision to other staff members in the team.

I am based in Hertfordshire, providing sessions remotely online via Google Meet, and Zoom, with current availability on Thursdays 9am-4pm.

I welcome you to get in touch for a free 20 minute telephone consultation to find out more and answer any questions you may have.

You can contact me via:
hertsandmindstherapy@gmail.com
Text 07352071536
Or you can find out more at my website:
hertsandmindstherapy.co.uk

I look forward to hearing from you

Areas of interest

As a CBT Therapist, I am experienced in providing treatment for a wide range of difficulties including depression, anxiety and panic, excessive worrying, social anxiety, health anxiety, Obsessive-Compulsive Disorder and phobias.

I have a special interest in Generalised Anxiety Disorder (GAD) and Obsessive-Compulsive Disorder (OCD) using CBT.

I also have a special interest in trauma / PTSD (Post Traumatic Stress Disorder). EMDR is a unique evidence based approach which helps individuals overcome the impact of past traumatic experiences.
I completed my EMDR training in 2022 via the EMDR Academy.

If you are struggling in your relationship, I can offer a caring space to feel heard and understood. Couples Therapy draws on a number of approaches to help resolve conflict between partners.
I completed my training in 2020 in the above via the well reputed Tavistock for Relationships Centre in London