Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Psychotherapy
• Transactional Analysis (TA)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I have extensive experience working with adults and young people in a wide range of multicultural settings over the past 20 years. My work has been rooted in providing compassionate and effective support to individuals from diverse backgrounds, ensuring culturally sensitive approaches to their unique needs. A significant portion of my career has been dedicated to supporting traumatized adults who have suffered from mental health conditions and relationship issues. My work has involved addressing the impact of trauma, including domestic violence, childhood abuse, post-traumatic stress disorder (PTSD), and other long-term psychological challenges.
I have also worked extensively with individuals experiencing depression, anxiety, and urgent emotional or psychological crises. My approach focuses on creating a safe and supportive environment to help individuals navigate their struggles and find paths toward healing and growth.
Throughout my career, I have remained committed to empowering individuals to overcome their challenges, build resilience, and improve their overall well-being.
My aim is to support you to understand yourself better, your choices and options you make in your life. I can help you to understand sense of such experiences you have.
I believe that connection is the key to any process for individual growth and fulfilment in life. I understand sometimes, making the decision to have counselling and then choosing a counsellor that feels right for you, may seem overwhelmed. You can send me email or call me, we have a brief telephone call. Then we can meet for 50 mins initial consultation, where we can discuss your therapy needs and answer any questions you may have for me, and if I am right counsellor for you.

Areas of interest

I am an integrative psychotherapist who draws on a range of therapeutic approaches, particularly person-centred counselling and attachment-based psychodynamic theory. I believe no single method suits everyone, so I tailor therapy to each individual. Central to my work is a warm, empathetic, and non-judgemental relationship that supports deep listening and exploration. I help clients uncover unconscious patterns, understand how past experiences shape present behaviour, and reconnect with neglected needs or fears. Working collaboratively, we integrate all aspects of the self-mind, body, emotions, and spirit-so you can move beyond stuckness and towards a more empowered, open, and fulfilling life.

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Psychophysiological disorders