Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Family Therapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a highly skilled Clinical Psychologist with over 9 years clinical experience working in the NHS and in private healthcare settings. I work across the lifespan, and offer therapy to children, young people, and adults.

If you're experiencing feelings of worry, anxiety, or sadness, know that you're not alone. These struggles are a common part of life, and it's okay to ask for help when you need it. As a Clinical Psychologist, I provide a safe and supportive environment where you can begin to explore your thoughts, feelings, and behaviours, and learn new strategies to improve your emotional wellbeing.

Areas of interest

My approach is formulation driven, which means it is guided by your difficulties and experiences. I draw mainly from Cognitive Behavioural Therapy (CBT) and Systemic approaches, creating a therapeutic approach which is completely bespoke to you. I work with a wide range of difficulitues including:

- Depression/low mood
- Anxiety: OCD, social anxiety, generalised anxiety, phobias, panic
- Stress and adjustment difficulties
- School related issues
- Attachment and relationship difficulties
- Trauma
- Neurodevelopmental disorders including Learning Disabilities

Medical secretaries

• Rachel Hughes
• 33a Market Place Kendal LA9 4TP
• 07403 113233
• 07403 113233
• Drhughes@lakedistrictpsychology.co.uk